Lose Weight, Stay in Shape, Lead a Healthy Life

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Smoking contributes to heart disease, osteoporosis, emphysema and other chronic lung problems, and stroke. It makes breathing during exercise much harder and thus can make activity less enticing. It appears to compromise memory, too. The news does get better.

Simple Tips to Lose Weight

People who quit smoking can repair some, if not all, of the damage done. After a smoker quits, the risk of heart disease begins to drop within a few months, and in five years, it matches that of someone who never smoked. Stroke risk drops to equal that of a nonsmoker within two to four years after a smoker quits, according to one study.

The death rate from colorectal cancer also decreases each year after quitting. At any age, quitting progressively cuts your risk of dying from cancer related to smoking, although this drop is most marked in those who quit before age Plenty of research suggests that eating healthy foods can help extend your life and improve your health.

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Studies reveal that a healthy diet can help you sidestep ailments that plague people more as they age, including heart disease, hypertension, cancer, and cataracts. There is no shortage of new and conflicting advice on diet and nutrition. Stick to the basics with more broad-based changes, such as cutting back on meat; eating more vegetables, fruits, and whole grains; and striking a healthy balance between calories in and calories out.

Get at least five servings of fruits and vegetables a day. When filling your plate with fruits and vegetables, choose from a full color palette.

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  • For even more health benefits, aim for nine servings a day. To get there, choose vegetable soups and vegetable or fruit salads. Sprinkle fruit on breakfast cereal, and select it for snacks or as a sweet end note after meals.

    Whenever possible, use monounsaturated and polyunsaturated oils. Avoid trans fats entirely. If you don't have coronary artery disease, the American Heart Association recommends eating foods rich in omega-3 fatty acids, such as salmon, trout, or mackerel, twice weekly. If you have documented coronary artery disease, consume roughly 1 gram a day of EPA or DHA from oily fish and supplements if your doctor advises this. Choose whole-grain foods over those made with refined grains, such as white bread.

    How to lose weight and keep it off, according to science - Business Insider Deutschland

    Look beyond popular choices like whole oats and brown rice to lesser-known whole grains like barley, bulgur, kasha, and quinoa. Limit your intake of white potatoes.

    Dr. Oz on Weight Loss

    Emphasize plant sources of protein, such as beans, nuts, and grains, to help you bypass unhealthy fats predominant in animal sources. Enjoying a wide variety of vegetables and eating beans and grains helps you get a full complement of amino acids over the course of a week. Shy away from protein sources high in saturated fat. Favor fish and well-trimmed poultry. If you do eat beef, pick lean cuts.

    Don't char or overcook meat, poultry, or fish — it causes a buildup of carcinogens. Grilling vegetables is safe, however. Turning the tide to lose weight — or just holding the line at your current weight — can be difficult.

    How to stay fit forever: 25 tips to keep moving when life gets in the way

    And drinking water is the cheapest, simplest way to unlock these beautiful health benefits. So drink, drink and drink more water. Therefore, the best way to avoid an increase in body fat is to eat small meals frequently and give due importance to a balanced plate. Stevia is a natural sweetener and almost to times sweeter than sugar. The consumption of stevia cannot only assist you in maintaining a healthy lifestyle but can also help in addressing lifestyle related diseases like obesity and cardio vascular diseases.

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    Your email address will not be published. Regularly drinking lots of water, eating a balanced diet, sufficient sleep are some ways to stay healthy.

    It's All about You

    Here are more fitness tips from experts. Highlights hours of sleep each night helps recharge body, according to experts Eat small meals at regular intervals to avoid body fat increase: Expert Glass of raw vegetable juice can help stay young, suggest experts. Tags: Diet health.